Calm the Storm Kitchen
was born out of a season of searching and praying to learn how to support my family’s health through intentional cooking. Every recipe shared here is created with care and shaped by a desire for healing. Through our own winding journey with histamine intolerance, I’ve found what helps and learned what doesn’t, leading me to create this space hoping to pass along the gift of wisdom that I have received to bring hope to your table, too.
Disclaimer: This blog is for informational and inspirational purposes only. I’m not a doctor—just someone who has been down this road and wants to share what I’ve learned. The recipes, tips, and information that you’ll find here come from personal experience and what I have gleaned from ongoing research. This blog is not intended to substitute medical care or advice. Be sure to check in with your doctor or a healthcare professional before making changes to your diet or health routine. Every body is unique, and what works for one person might not work for another. Take care of yourself, you know your body best!
Latest from Calm The Storm Kitchen
Why is there nothing new?
Due to some major and unexpected life changes, I need to take a break from this blog. I am hoping to return back to uploading in mid-August (2025) after things become more clear and I can get back to writing, cooking, and testing my recipes, again. So, check back then to see more recipes and blog posts!
Not sure where to begin?
Start with this introductory blog post, where I share a brief overview of histamine intolerance and other potential culprits behind lingering, unexplained symptoms. It’s a great starting point to help you begin your own journey with clarity and hope.
Did you know that your everyday products might be filling your histamine bucket and contributing to inflammation in your body?
In this post on, I’m diving into what phthalates are, why they matter, and how to avoid them. I also share common non-food histamine triggers that often go unnoticed — along with the simple, practical swaps we’ve made to support healing in our home.
Stay tuned For new blog posts & recipes!
I know what you’re thinking:“She must have totally lost it.”
Chicken Parsnip Sqoodles is a pretty silly name… but trust me, the recipe is seriously good. A joyful twist on pasta night. It’s a gluten-free, dairy-free dish featuring that elusive little gem in the produce aisle: spaghetti squash. We’ve been loving this comforting, nourishing meal and I think you will too.
Check out my reflective series: Recipes for the Heart.
Fighting the desire for instant gratification to deny ourselves and picking up our cross daily is a challenge. Our Lord told us it would be— that the road to eternal joy and peace would be narrow and straight.
This post is a reminder that we don’t have to see the whole picture to be held by the One who does. We are also blessed to have holy men and women going before us, to help us find our way. Let us learn from them to align our desires with His.
Looking for something to brighten up your summer?
Try my Histamine Friendly Shish Kebab Recipe!
Fresh, colorful, and easy to customize: these oven-baked kebabs are perfect for a nourishing, low-histamine meal. We love this meal and I hope you try it yourself.