Critter Crackers
These honey-sweetened, gluten-free crackers make a great low-histamine snack for kids and adults alike!
Ingredients
- 2 cups sorghum flour
- 1/2 tsp salt
- 1/3 cup honey
- 3 tbsp lactose-free whole milk or tolerated milk substitute
- 1/4 tsp baking soda
- 3 tsp vanilla infused oil or 1/2 tsp vanilla powder and 2 tsp coconut oil
- Up to ¼ cup warm water added slowly to form a soft dough
Instructions
- Preheat oven to 350°F (175°C).
- In a large bowl, whisk together sorghum flour, salt, baking soda, and vanilla powder.
- In another bowl, mix honey and milk until combined.
- Add wet mix to the dry ingredients. Slowly stir in warm water until dough holds together — soft but not sticky.
- Roll into small balls, flatten slightly or press into cookie cutter shapes.
- Bake 12–15 minutes or until bottoms are lightly golden.
- Let cool fully — they’ll firm up more as they cool.
Notes
Estimated Nutrition per bite-size piece (assuming 30 pieces total):
- Calories: 38.4
- Fat: 0.29g
- Carbohydrates: 8.92g
- Protein: 0.7g