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Garlic-Infused Oil (Low Histamine Friendly)

Garlic-infused oil delivers rich, savory flavor without the histamine-triggering solids of fresh garlic. Perfect for any of your favorite dishes, this oil is a gentle way to enjoy garlic's depth without the discomfort.
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Cook Time 35 minutes
Course Sauces and Sides
Intolerance Friendly Gluten Free, Histamine, Lactose Free, Oxalate, Salicylate

Equipment

  • 1 Small Jar Sterilized - Mine held 1/2 cup but you can use any size.
  • 1 Small Sauce pan or pot
  • 1 Large pot for sterilization
  • 1 Metal Tongs Sterilized
  • 1 Metal Strainer or Metal Spoon Optional - Sterilized

Ingredients
  

  • 1 –2 fresh garlic cloves peeled and halved
  • 1/4 cup light olive oil or avocado oil

Instructions
 

  • In a small saucepan, combine the oil and garlic cloves.
  • Heat gently over low heat for 20–30 minutes, just until fragrant. The oil should remain warm but never bubble.
  • Remove from heat and let sit for 10 minutes to finish infusing.
  • Strain out all garlic pieces and transfer to a clean, airtight container.
  • Refrigerate immediately.
  • Use within 5–7 days. Discard if any cloudiness, odor, or off-color appears.

Notes

Safety Note:
Refrigerate immediately and use within 5–7 days to keep it safe and fresh.
Discard if any cloudiness, odor, or off-color appears.
Keyword Gluten Free, Low FODMAP, Low Histamine, Low Lactose, Low Oxalate, Low Salicylate